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THE TOP 8 FOODS FOR HEALTH AND FITNESS

Posted by Gina Carucci

Eggs: one egg has the same amount of protein as an ounce of meat.

Yogurt: one cup of yogurt offers 45% of the daily need for calcium.

Orange: one orange provides much of the vitamin C than you need for the entire day and is a good source for folic acid, fiber and potassium.

Oats: the number 1 source of cholesterol-lowering soluble fiber.

Kale: has more nutrients in greater amounts than most other vegetables.

Tomato Sauce: has more health benefits than fresh tomatoes because it is more concentrated. Women who eat a lot of tomato sauce are less likely to develop cervical cancer.

Salmon: one of the best sources of omega-3 fatty acids, which cut heart attack and stroke risk and possibly lower blood pressure and decreases inflammation.

Beans: one-half cup contains about 7 grams of protein, 7 grams of fiber and 10% of the RDA for iron.

CT Chiro

Carucci Chiropractic Center
2024 Olde Regent Way #160 Leland, NC 28451
email: ginamcarucci@gmail.com

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Functional Medicine

CT Chiro

Functional Medicine/Holistic Primary Care
2024 Olde Regent Way #160
Leland, NC 28451
email: ginamcarucci@gmail.com

Email us

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